When you are a professional MMA fighter or someone who wants to become professional one day, your training routine must include massage.
Massage is not a luxury when you are an athlete. It is a necessity.
Massages will help you recover quicker between fights.
It gets your muscles ready for a fight and will help reduce the lactic acid that builds up in your muscles.
In this article, we will be looking at what type of massage will benefit you the most, when you should get a massage and how often a massage can help you.
What Type Of Massage Is Best For Fighters?
The best type of massage for an MMA fighter is Deep Tissue Massage, also known as a Sports Massage.
This type of massage focuses on your muscle groups.
The therapist will use deep pressure to get rid of knots that might be sitting in your muscles.
Other benefits of Sports Massage are as follows:
- Increase flexibility
- Increase blood flow
- It helps get rid of anxiety before a fight
- Reduces the risk of injury
- It helps reduce recovery time
Is Having a Massage Good Before A Fight?
Getting a massage before your fight is a good idea because it will help ensure that your muscles are as loose as possible before your fight.
This will allow you to utilize your muscles to your full advantage.
The trick, however, is when should you get the massage?
Professional massage therapists will advise you that the best time to get a massage is about 3-5 days before your event.
This will give your muscles enough time to recover from the treatment.
It is not advised that you get a massage on the day of your fight.
Deep Tissue Massage can cause a bit of trauma in the muscle, which requires time to recover.
This is why your massage will be done no closer than three days before your big fight.
Will Massages Help Recovery During Your Fight Camp?
After a long day of fight camp, Deep Tissue Massage will become imperative to your training and recovery.
Sports Massage helps stretch out your muscles and helps remove toxins from your body.
Getting a massage during your fight camp will help delay the onset of muscle soreness and fatigue and prevent injury.
This step will allow you to perform at your highest every day of your camp without causing damage to your muscles in the process.